Are you still in the dark about preventing unexplained weight gain? It's scientifically demonstrated that uncontrolled weight gain can lead to serious health complications. Though most individuals are aware of this simple fact, they can't keep themselves from gaining weight during stressful periods in life.
Once you accumulate a serious amount of stubble fat, losing weight just becomes another New Year’s resolution that's far away from happening in reality. Especially when you get stuck in the loop of busy work schedules and unrestricted weekend holidays, it's normal to forget the road that takes you to the gym.
Alongside, most people can't follow the dietary restrictions specified by their doctors or fitness instructors, and losing weight becomes an unachievable dream for them..